LEVEL CHANGES: SALSATION® supports a healthy core by incorporating squats, lunges & lifts into our choreographies. LOCOMOTION: The focused and controlled movements of SALSATION® assist in rebuilding tissue, correcting faulty movement patterns & minimizing the impact of injuries. SALSATION® movements are carefully thought out & are based on functional training principles that encourage growth in these four areas:
SALSATION® places a special emphasis on musicality, lyrical expression & functional training.
No matter what fitness or dance level you’re at, SALSATION® is safe, FUN & effective!Įach 60-minute class is carefully crafted by our very own Malaysian licensed SALSATION® Elite Instructor Melissa Chong a.k.a Mel C, to improve overall strength & flexibility, increase the body’s range of motion & take your dance skills to the next level. Never danced before? Don’t worry! You don’t need any previous dance experience to enjoy a SALSATION® class. I usually take my corporate classes participant to our beautiful lake sides to enjoy nature while getting fit as a community.Ĭontact : Melissa, +6014-726 1033 (WhatsApp only)įire Safety & Prevention Certified (JBPM) I enjoy hosting classes outdoors most especially by the lakes. I love encouraging parents to bring their kids along to classes. Classes also available for Kids, Teens, Senior Citizens & Corporate Staffs. I welcome all age & gender, Dance & Fitness are Fun for all. I provide classes for any fitness levels, no dance experience needed. My goal is to encourage participants to engage in a healthy lifestyle habit & have fun while getting fit. I have the ability to design my classes for any fitness level & dance experience. My goal is to encourage people to engage in a healthy lifestyle and have fun doing it, and what more better way then Dancing.
#ZUMBA DANCE MALAYSIA ARCHIVE#
Alert-small alert announce-small announce archive-small archive arrow-left-small arrow-left arrow-right-small arrow-right audio-small audio badge-small badge block-small block bolt-small bolt calendar-small calendar-check-small calendar-check calendar-cross-small calendar-cross calendar-plus-small calendar-plus calendar camera-small camera check-small check-circle-small check-circle check chevron-down-small chevron-down chevron-left-small chevron-left chevron-right-small chevron-right chevron-up-small chevron-up clock-small clock-arrow-small clock-arrow clock cog-small cog conversation-small conversation copy-small copy creditcard-small creditcard cross-small cross-circle-small cross-circle cross-circled-small cross-circled cross download-small download drinks-small drinks edit-small edit export-small export external-facebook external-facebookboxed external-flickr external-gmail external-instagram external-linkedin external-medium external-messenger-outlined-small external-messenger-outlined external-outlook external-tumblr external-twitter-outlined-small external-twitter-outlined external-twitter external-yahoo external-youtube filter-small filter folder-small folder globe-small globe grid-small grid groups-small groups heart-small heart-outline-small heart-outline heart hide-small hide home-small home info-small info invite-small invite-filled-small invite-filled invite launch-new-window-small launch-new-window link-small link list-small list location-pin-small location-pin-filled-small location-pin-filled location-pin-slashed-small location-pin-slashed location-pin location-services-small location-services lock-small lock mail-small mail meetup-m-small meetup-m messages-small messages microphone-small microphone minus-small minus notifications-small notifications-badged-small notifications-badged notifications-mute-small notifications-mute notifications overflow-small overflow-vertical-small overflow-vertical overflow photo-album-small photo-album-add-small photo-album-add photo-album play-small play plus-small plus-circle-small plus-circle plus profile-small profile profiles-small profiles projector-small projector pulse-small pulse refresh-small refresh reply-small reply search-small search send-small send sent-messages-small sent-messages show-small show sort-direction-small sort-direction star-small star-rounded-small star-rounded star textblock-small textblock ticket-small ticket trash-small trash tune-small tune tv-small tv updates-small updates wifi-small wifiĭance Lessons & Salsation® Dance Workout by Salsation® Elite Instructor(SEI) Melissa Chong a.k.a Mel C.Ī full time Salsation® Elite Instructor and Dance Instructor of various genres including Line Dancing.